Yoga To Reduce Stress and Hypertension

Tadasana or the Palm Tree Pose is a good stretching and loosening exercise for the entire body. Doing this exercise everyday for 10 to 15 minutes will reduce stress and hypertension.This yoga posture stretches the arms, the chest, the abdominal muscles, the spine and the leg muscles. It also creates a sense of physical and mental balance to the body.

Duration: 02:18 minutes
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