Boat pose or Naukasana comes from two Sanskrit words 'nauka,' which means boat and 'asana’ meaning 'seat'. It is a posture in which your body takes the shape of a boat. This yoga posture is beneficial for your back, abdominal muscles and helps in improving the digestive system.Do not practice this yoga pose if you have low blood pressure, severe headache, migraine, or if you are suffering from any chronic diseases or spinal disorders.
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