Urdhva Padmasana or upward lotus pose is an inverted asana and is performed after assuming the classical headstand. After 15 to 20 mins of performing padmasana, gradually move into the womb asana. This pose is good for those suffering from a migraine. Avoid this asana if you suffer from high blood pressure, vertigo, heart palpitations, or severe nearsightedness.Womb pose is good for the liver and helps in purification of internal organs and your digestive system.
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