Treat Insomnia With This Yoga Exercise

Plow Pose is an inverted yoga posture that stretches the spine and shoulders. Regular practice of Plow Pose opens the neck, shoulders, and back. This pose stimulates and regulates the thyroid gland, helps in improving memory and concentration, and even the respiratory system. It nourishes the spine and rejuvenates the entire body. The pose is also therapeutic for headaches and insomnia.

Duration: 03:46 minutes
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