Relieve Knee Pain From Yoga

Half frog pose or Ardha Bhekasana is beneficial for people who are suffering from any sort of knee problems. This pose stretches the entire front and back of the body and strengthens the joints and muscles.Avoid this posture if you have any neck, shoulder or lower back injuries. And also people who are suffering from migraine, high blood pressure, insomnia are advised to not practice this pose.

Duration: 04:00 minutes
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